Give Back

We are working on new ways to support our Field to Food program.  GiveBack.org as seen on the Oprah Show,  is a unique way for each of us to create a foundation to give.  Joining Giveback through our link will earn us the impact points that we need to win the $50,000 for the Field to Food Program
Join GiveBack.org by clicking the link above and help us win!  Thanks
5th Annual Field to Food
Saturday June 23rd at 7pm come E'Scape the Ordinary.
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May & June Spa Specials

Tea for Two              $99 per person

Lavender of Love    $79
Stress Relief           $79

Click here for more info
 
Mother's Day Brunch

Don't forget to call and make your reservation!!

11:00 am - 2:00 pm

866-1936
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IMPORTANT SPA UPDATE

Effective April 1st, 2012

Due the growth of the Spa, we kindly ask that if you are coming in just for our Calming Escape, day use of spa amenities, please bring your own robe, slippers, & towels. We will provide you with one of our outdoor lockers and a lock.
 
2012 Center Workshops

Come join us for monthly workshops

 

Water areobics is back! click here for current schedule

 

 
 
Living Wall Technologies

 
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What's cooking?

Here's what's cookin' at the Bistro & Bakery

Upcoming Events


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Eating Well

Inulin is a natural dietary fiber that is growing in popularity due to its ability to promote health and well-being. It is found in many foods including artichokes, asparagus, onions, garlic, raisins and bananas.

Inulin is a soluble fiber and has a zero Glycemic Index and does not raise blood sugar levels.
Studies show that when 8g a day of Inulin is ingested it can help increase the body’s calcium absorption by as much as 20%.  Inulin has been shown to promote healthy digestion and support the growth of health-promoting bacteria in the colon. Following a healthy diet that is fiber rich can have a significant impact on the prevention and treatment of obesity, cardiovascular disease and type 2 diabetes.

 STEAMED ARTICHOKE
1 Whole Large Artichoke
2 cloves minced Garlic
¼ C. shredded Parmesan Cheese
¼ C. Olive Oil

 

Cut the stem off the Artichoke to create a flat bottom. Using scissors, snip thorns off leaves and gently open the petals.
Steam artichoke till tender ( about 20 – 30 min).
Mix garlic and oil together. Place steamed artichoke in a shallow serving dish and drizzle oil over artichoke until a small amount pools in dish.  Sprinkle cheese over the artichoke, making sure some of the cheese rests in between the petals. Serve hot.

RECIPE FROM THE GREEN HOUSE ROTISSERIE
 
Copyright © 2012. The Center for Ageless Living.